before&after2Let me share with you my story…Just a few years ago, My body frame was not nearly where I am now and my build was quite petite. Believe it or not I used to wear size extra small in tops and extra small in bottoms. I have had and still do have such a high metabolism that I thought I would never be able to gain any muscle mass. Determination, perseverance,and thorough research were the tools I used to begin my fitness journey.  At NATHANIELNOIR.NET  you will find an expansion of my health and wellness knowledge, super excited to help others transform their bodies as well.

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